Introducing The Joyful Movement Project

“There is the very general assumption that you can only really celebrate and enjoy movement if you are reaping physical results from it in the way of body transformation or weight loss, and when neither of those occur, then you’re not doing it right. The freedom of simply exploring movement in a manner relative to who we are as individuals has been a privilege reserved for those whose body types fit the desired mould. Until now.” … More Introducing The Joyful Movement Project

Another Assumption you Need to Stop Making About New Female Athletes

“Please don’t assume that a woman engages in sport or fitness because she is dissatisfied with her life or herself.

Perhaps my sensitivity to this issue resides in the fact that I often have to deal with it when discussing my own athletic journey – to the point where I have pulled a number of interviews with larger publications because they just were.not.getting.it.” … More Another Assumption you Need to Stop Making About New Female Athletes